Tuesday, May 18, 2010

steak and kidney

Cooking time in the Dream-Pot: 2 hours

Ingredients:

700g diced steak and kidney (prepacked tray)

2 brown onions, sliced thinly

black pepper - approx. ¼ tsp

oxo beef stock cube

Worcestershire sauce (couple of shakes)

mixed herbs (couple of shakes)

1 cup hot water

3 tblsp flour

salt to taste

Method:

1.Fill the large inner pot with 2 litres hot water and bring to the boil on the stove, then place into the Dream-Pot®. I put in veggies...spuds, carrots, sweet potatoes. ( I like to make the most of it)

2.Trim all sinew and fat off the steak and kidney and place with the onions and pepper into the small inner pot.

3.Dissolve the stock cube in the hot water add sauce and herbs, and pour over the meat mixture. Place on the stove and bring to the boil, stirring intermittently.

4.Once boiling, lower the heat, cover with the stainless steel lid and maintain a gentle boil for 20 minutes. Continue to stir intermittently and also check to ensure that the gentle boil is maintained.

5.Transfer into the Dream-Pot® over the boiling water for the required minimum cooking time.

6.Prior to serving, place the inner pot back on the stove and stir in the flour (mixed into cold water, no more than ½ cup).

7.Bring back to the boil to thicken, stirring. Add salt to taste if desired.

Note: Instead of only boiling water in the large inner pot, potatoes could be cooking to be served as mashed potatoes with the steak and kidney. Refer to recipe book for boiled potatoes.

sorry no photo. this is a nice and tasty recipe.

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